Stroud is renowned for its wellness lifestyle, for its locally sourced produce, and as an access point for outdoor activities. It should come as no surprise then that Stroud is also home to a variety of healthy juice bars and cafes.
Stroud’s healthy juice bars and cafes offer a variety of fresh provisions to nourish the body, and these fit seamlessly into a lifestyle choice centred around wellness.
In this guide, we’ll explore the benefits of living a healthy lifestyle and highlight some of the top juice bars and cafes in Stroud, where you can enjoy nutritious, delicious food and drinks.
Living a healthy lifestyle is more than just a passing trend; it’s a conscious commitment to overall wellbeing. By nourishing your body with wholesome foods and staying active, you can increase your energy levels, improve your mood, and maximise your longevity.
In today’s fast-paced world, it’s easy to overlook the basics of good health, but making simple adjustments—like incorporating nutrient-rich foods and regular exercise—can have long-lasting effects.
A great way to fuel your activities is the consumption of fresh fruits and vegetables packed with vitamins, minerals, and antioxidants.
Healthy juices and smoothies are an easy, enjoyable way to get your daily dose of nutrients. When you combine this practice with the social, community-centric atmosphere of a cafe, it’s easier to stay motivated and connected to your wellness goals.
Juice bars are becoming increasingly popular in the UK. They typically offer a variety of smoothies, cold-pressed juices, and superfood-packed snacks.
The best have a focus on health, sustainability, and locally sourced ingredients, making them the perfect go-to spots for anyone looking to add a health boost to their day.
Woodruffs is one of the original organic cafes in the UK, with a long-standing reputation for serving up health-conscious meals and drinks (Woodruffs Cafe).
Their juice bar menu includes vibrant blends like the ‘Super Green’, made with apple, spinach, avocado, lime, basil, spirulina, and apple juice, ‘Ginger Beets’, made with beetroot, ginger, pineapple, blueberry, and apple juice, and ‘Raspberry Heaven’, made with raspberry, blueberry, apple, mango, and tropical juice.
Each juice is freshly made to order, ensuring that you get the maximum amount of nutrients from every sip.
HealthNuts is a new juice bar opening in November 2024 (HealthNuts). The people behind this juice bar and cafe describe the project as ‘born out of a passion for healing, spiritual growth, meditation, and optimising all areas of our health and happiness’.
Stroud is home to an array of cafes that prioritise healthy eating and wholesome ingredients. Whether you’re looking for a plant-based meal, a light snack, or a cosy atmosphere to enjoy your herbal tea, these cafes deliver on all fronts.
Located in Chalford, the Lavender Bakehouse is a charming cafe known for its welcoming atmosphere and excellent locally sourced, fresh ingredients (Lavender Bakehouse And Coffee Shop).
While not exclusively focused on healthy food, Lavender Bakehouse offers a range of light meals and healthy salads that pair perfectly with freshly squeezed juice or herbal tea. If you’re looking for somewhere a little off the beaten path with a welcoming vibe, this spot is a must-visit.
Henry’s offers a healthy spin on traditional cafe dining. With a menu that includes Barista coffee, a variety of herbal teas, and plant-based dishes, Henry’s is a great choice for those looking to nourish their body and enjoy a relaxed meal (with vegetarian and gluten free options) in a cosy setting.
Their vibrant salads, hearty soups, and freshly prepared juices are favourites among locals, making Henry’s a top spot for a healthy meal.
The Little Ginger Deli Cafe is a hidden gem in Stroud, offering a selection of wholesome, homemade meals and fresh juices (Little Ginger Deli Cafe). This cafe is particularly popular for its focus on clean eating, with a menu that includes plenty of vegetarian and gluten-free options.
Their daily specials often feature seasonal produce, and their cold-pressed juices are packed with vitamins and antioxidants. If you’re looking for a healthy cafe in Stroud that champions local ingredients, Little Ginger Deli Cafe is the place to go. They are also dog friendly!
In addition to their delicious juices, Woodruffs offer a range of other foods and beverages (Woodruffs Cafe). They are particularly passionate about their coffee, buying from long-established roasters James Gourmet.
In addition, they offer a wide range of teas and herbal teas, real hot chocolate (pure chocolate drops), turmeric latte, chai, a high-quality ceremonial-grade matcha, and Kombucha.
The Long Table is a unique and socially conscious cafe that places a heavy emphasis on community, sustainability, and health (The Long Table). Their menu offers a wide range of plant-based dishes, from nutrient-rich salads to hearty soups, and they frequently source their ingredients from local farms.
This cafe is perfect for those who value the combination of social impact and health, providing a welcoming space where anyone can enjoy a healthy meal.
Stroud is a town that embraces sustainability, wellness, and the joy of living a healthy life. With its range of juice bars and cafes, the town offers numerous opportunities to nourish your body with fresh, wholesome foods and drinks.
Whether you’re sipping on a cold-pressed juice from Woodruffs, enjoying a wholesome meal at The Little Ginger Deli Cafe, or relaxing with tea at The Lavender Bakehouse, you can find delicious ways to support your health in Stroud.
Exploring these establishments is not only about eating well but also about supporting local businesses and a community that values well-being, sustainability, and conscious living.
So, the next time you’re out in Stroud, be sure to visit one of these juice bars or cafes and enjoy the best of what this wellness-focused town has to offer.
Our practice is located in Stroud. Our neighbouring service areas include Nailsworth, Stonehouse & Gloucester.
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