Chiropractic adjustments are very effective at restoring joint function and releasing muscle tension. Following treatment, after mobility is restored in your neck, back, or joint, you will be free to enjoy activities that were previously a challenge.
But how long will the adjustment hold? Is there anything that can be done to ensure these adjustments last as long as possible?
In this article, we list five tips that should help your post-treatment recovery, allowing you to enjoy your newfound freedom as long as possible.
During chiropractic work to restore joint function and release muscle tension, metabolic waste products can be released into the blood. These products typically include uric acid and lactic acid that have accumulated in the tensed muscles.
These waste products are metabolised in the liver and eventually filtered through the kidneys, and expelled in urine. Therefore, good hydration is essential after a massage to reduce the build-up of toxins within the body, and to facilitate their excretion.
One glass of water should be drunk immediately after the adjustment, and you should make sure you are drinking water regularly over the next few days. The sooner you flush all the toxins out, the sooner your body can start the healing process.
Additionally, drinking plenty of water after your session helps keep the discs between your vertebrae hydrated, allowing them to maintain their elasticity and functionality. Proper hydration also aids in maintaining soft tissue elasticity and fluidity in joint movements.
While it might seem prudent to rest after an adjustment, moving is actually more beneficial. Indeed, gentle movement helps maintain the adjustment.
Activities like walking or light stretching can help your body stabilise and adapt to the changes made during your adjustment. Movement also increases blood circulation, which aids in healing and keeps the muscles and joints flexible.
It is important to avoid strenuous activities immediately after your session if you’re in the initial healing phase. However, maintenance patients and athletes can do strenuous exercise post adjustment.
Furthermore, maintain proper posture in every move you make. This allows your body to learn the correct posture.
Chiropractors often prescribe specific exercises that you can do at home to help strengthen your muscles and improve your posture. These exercises are designed to build on the work done during your chiropractic sessions.
By routinely performing these exercises, you can help maintain function and prevent future misalignments or pain. These exercises also enhance the strength and flexibility of your muscles, which can help improve your overall mobility and reduce the risk of injury.
After a chiropractic adjustment, your body needs time to heal and to integrate the changes.
For optimal post-treatment recovery, quality sleep is crucial. During sleep, your muscles relax, inflammation is reduced, and blood supply to muscles increases, which allows for tissue growth and repair.
To guarantee that the adjustment is maintained, ensure your sleeping environment supports good posture. Consider buying an ergonomic pillow and a firm mattress that supports optimal spine and neck alignment. Talk to your chiropractor about what will work best for you.
Chiropractic care is most effective when adjustments are performed systematically as part of a planned course of treatment.
Regular visits allow your chiropractor to monitor your progress and make the necessary adjustments to your treatment plan. Keeping to your appointment schedule also ensures that you maintain the momentum necessary for effective long-term treatment.
Additionally, regular visits afford your chiropractor the opportunity to catch and address any new issues before they become serious.
By following these five steps after each chiropractic adjustment, you can significantly enhance your recovery and improve the overall effectiveness of your treatments.
Staying hydrated helps your body recover and maintain essential functions, while regular movement and specific exercises strengthen your body and help maintain adjustments. Quality sleep promotes healing, and attending regular appointments guarantees consistent care.
Together, these practices help maximise the benefits of chiropractic adjustments, leading to better health and a more active life. Remember, the steps you take after your chiropractic session are just as important as the adjustment itself in helping you maintain optimal health.
Our practice is located in Stroud. Our neighbouring service areas include Nailsworth, Stonehouse & Gloucester.
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